Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.
Last Updated: 02.07.2025 01:21
24g fat
leek: 54kcal (13,1,0)
Thats about 1508 kcals
When I play beat saber I usually drink one more clear whey: +89kcal
clear whey: 89kcal (0,20,0)
My usual daily goto are:
Anycubic has yet another sale happening, and the 3D printer I own is $200 off - Creative Bloq
nutritions of the sandwich:
I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).
I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.
In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.
28g protein
200g frozen mixed vegetables - 200 kcal
Chinese Biotech Showcases Challenger to Eli Lilly’s Obesity Drug - Bloomberg.com
Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.
564kcal
200g chicken ham: 236kcal (2,30,12)
57g carb
Thats about 1200kcals
paprika: 30kcal (6,1,0)
Warning Issued To Minnesotans About Running Fans Overnight - Duluth Country Radio
-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm
150g raw jasmine rice - 520 kcal
1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.
14,000-year-old mummified 'puppies' weren't dogs at all, new research shows - KSL News
I eat the above in 2 portions.
1 cup natural yoghurt with spices - 100kcal
10ml sunflower oil (measured with syringe) - 88kcal
hot pepper: 8kcal
All together 1550kcal
On the weekends when I cook myself:
500g raw chicken breast - 600 kcal